I decided to take the Challenge. Many were skeptical around, as I had completed many other DIETS before. let me tell you this now, this is not a diet. This is completely a lifestyle change. And One that I have been able to prove works and sustains.
During the 24 Day Challenge I lost about 8 lbs, then following the challenge with the Metabolic Nutrition System and the incredible eating habits I continued to loose weight about 13 lbs total... and sustained it.
During the month of December a lot of change happened, and I let that effect my eating habits, I have gained about five lbs back since. Well i am ready to get back into the lifestyle. So I am starting a challenge again.
Days one thru ten are a cleanse! Oh and a cleanse you actually EAT on... Its incredible! Something I learned the first time around, yes you can make decisions to stop your bad habits and start healthy ones, but your body is still coping with bad stuff you allowed your body to eat. Clear it out!
Then after the ten days I am on the Metabolic Nutrition System, which is a 6 pack of vitamins that give my body the core nutrients it needs to be successful!
So what do you eat while you are on this well... one simple rule!
1. Less than 30 grams of Carbs and at least 10 Grams of Protein!
You also need to be drinking half your weight in water ( in ounces) okay sounds like a lot. But I crave water now! Try it!! drinking that much water is incredible for you!
So I am going to start the Challenge this coming week! I am going to blog the ups and downs! Gonna be open and Honest :) Here we go!~
