End of Day 1:

Well I completed a 3 mile run and a simple lifting plan! Feels good to accomplish today's goal! I am completely sore, but i take Night Time Recovery to restore my muscles.

I am not sure i had enough water today, I need to do better tracking!! Any fun ideas for flavoring my water throughout the day?!? I love lemons.. but thats as far as i have gotten!

My energy was up today! Definitely a response to a good nights sleep and the metabolic nutrition system.

I know i promised to get those details up! I will..just ready for bed!

For all those that made it to the gym today! SO PROUD!!

Its a lifestyle...there is NO FINISH LINE!! :)